What Can You Say About a Book?

Ideas and Inspiration for Improving Book Talk
and Book Reviews

by Steve Peha
________________________________________________

Contents taken from original blog https://www.ttms.org/say_about_a_book/character_matters.htm

https://pixabay.com/es/illustrations/libro-perro-los-cuentos-de-hadas-794978/

“Character Matters

When you were a little kid, maybe three or four years old, and your parents were reading you stories, you probably couldn’t help wanting to know what was going to happen next. If you’re like most kids, in fact, it was this incredible sense of anticipation that got you hooked on reading in the first place.

Little kids always want to know what’s going to happen next. And that’s a perfectly appropriate way for them to begin their lives as critical readers. But as soon as they begin to read novels, around 3rd grade for most, a persistent focus on the the plot may cause some young readers to miss out on the meaning.

To improve your critical reading abilities, an important lesson you need to learn is that stories are less about what happens and more about who they happen to. The reason we can become so interested in fictional characters is because they aren’t completely fictional. For a reader wrapped up in a story, they represent real people (sometimes ourselves) facing real problems in the real world. And this is exactly how you should try to experience them as you read.

Just like real human beings, characters are dealt a certain hand in life. Some hands are good ones, others aren’t. How characters play out their hands determines their fate. It is the experience of that fate, as strongly as we can feel it, that we follow as we read.

Every main character is challenged in some way. One way of looking at this challenge is to see it as a situation in which a character’s abilities and experience are insufficient to solve the problem at hand.

It is by engaging in these challenges, overcoming some, succumbing to others, that characters develop; they change as a result of what happens to them as they try to solve their problems and reach their goals. And it is this change, or set of changes, that often holds the key to unlocking a story’s meaning.

Character Analysis

Because thinking about characters is so important, I like to give students a simple framework to use when they start. This framework will guide you in looking at five different collections of human attributes (physical, intellectual, social, emotional, and philosophical) and provide you with some basic questions in each category to get you off to a good start.

Physical. What does the character look like? How do the character’s physical attributes play a role in the story? How does the character feel about his or her physical attributes? How does the character change physically during the story? How do these changes affect the character’s experience?

Intellectual. How would you describe this character’s intelligence? What does this character know? How does this character’s intellect compare to others in the story? Is this character smart enough to thrive in the world in which he or she lives? What does this character learn as the story develops?

Emotional. How does this character feel most of the time? How do his or her feelings change throughout the story? How does this character feel about himself or herself? When faced with challenges in the story, what emotions come up for this character?

Social. How does this character get along with other characters in the story? Who does this character choose for friends and why does this character choose them? Where does this character stand in the social order? How does this character’s social standing affect events in the story?

Philosophical. What does this character believe about the way life is? What are these beliefs based on? How do these beliefs affect the choices this character makes? How do those beliefs change throughout the story? Do others in the story share these beliefs?

Ultimately, the big question I hope you think about is this: What can we learn from this character about how to live in the world? Reading a story is, after all, like watching an experiment. Given a set of characters and circumstances, we sit back and watch the results unfold. The greatest value in fiction, it seems to me, lies in what we can learn about our own lives when we take time to analyze someone else’s — even if that someone else is just a character in a story.

Getting Started

Physical attributes are usually the easiest to start with. Don’t forget that a character’s age can also be considered a physical attribute. Often, this has a large impact on how a character experiences their life. In each of the five areas, it’s often interesting to compare how characters see themselves in contrast to the way other characters see them.”

7 Habits Changing My Life

Material taken from:

https://medium.com/twosapp/7-habits-that-changed-my-life-a9bac02dc211

1. Waking up and going to bed early

I’ve been waking up around 5 am and going to bed around 9 pm for the past 6 years.

There are no distractions early in the morning and going to bed early keeps you out of trouble.

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” ― Benjamin Franklin.

“Go to bed early and wake up early. The morning hours are good.” ― Jeff Bezos

2. Limiting the number of decisions

I eat a lot of the same foods, wake up and fall asleep around the same time, exercise daily, and have worn the same jeans and style of shoes for 8 years.

Free up your mind for other decisions by making a decision and sticking to it.

“Nothing happens until you decide. Make a decision and watch your life move forward.” — Oprah Winfrey

3. Meditating

I meditate 1–2 times per day for 10–20 minutes.

In a chaotic world, finding time to sit, be mindful, and listen to your internal dialog reduces the noise throughout your day.

“Your goal is not to battle with the mind, but to witness the mind.” — Swami Muktananda

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thích Nhất Hạnh

4. Reading

I read for 30 min-1 hr every morning and night.

It’s amazing what new ideas do for your awareness and creativity.

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss

“A capacity, and taste, for reading gives access to whatever has already been discovered by others.” — Abraham Lincoln

5. Coding

I have coded nearly every day since 2016. Practice adds up over time so you can solve more difficult challenges in the future.

I watch videos, read articles, build tools, and learn new technologies.

“Habits + deliberate practice = mastery” Atomic Habits by James Clear

6. Making my bed

I didn’t start until I read Make Your Bed by William H. McRaven.

It’s funny how a simple act can create a ripple effect on your feeling of self-worth and life

“If you want to change the world… start off by making your bed.” Make Your Bed by William H. McRaven

7. Writing things down

I use Twos to write everything down.

Having one, go-to place to write down anything you want to remember saves you time and energy every time you have something to write down and every time you need to remember something.

“Paper is to write things down that we need to remember. Our brains are used to think.” — Albert Einstein

Difference between wellness and wellbeing

“Shakespeare famously wrote, “What’s in a name?” The answer is a lot. Words, and how they’re mobilized, matter. The subtle ways that words evolve and the “work” they do have a major impact on how people think. Most of us have probably used the words “wellness” and “well-being” interchangeably. We probably haven’t thought much about whether there is (or should be) a distinction.  

Susie Ellis, the GWI’s chairman, predicts that this is about to change. She sees a (necessary) coming evolution where wellness gets firmly associated with health and prevention, and well-being becomes more associated with happiness. The reason?  People are beginning to pay more attention to “indexes,” such as the Gallup-Healthways “Well-Being Index” and the UN’s “World Happiness Report,” and are finding that happy countries aren’t necessarily healthy countries. Nor are healthier countries necessarily happy ones. 

Ellis recently wrote an article for the Huffington Post, where she delves into this issue while also addressing where spas fit into this conversation.”

Taken from:

https://globalwellnessinstitute.org/global-wellness-institute-blog/2016/04/19/2016-4-19-whats-the-difference-between-wellness-and-well-being-or-is-there-one/

 

 

Grit, stamina and success.

The ability to learn is something that can grows with the own effort. To have the courage to test if our plans are something worth to be followed and accomplished.

This is a very, very interesting TED talk.

https://dms.licdn.com/playback/C5605AQFHuhUApRLdTA/214757c195c246148d721430639da612/feedshare-mp4_3300-captions-thumbnails/1507940147251-drlcss?e=1533960000&v=beta&t=I8wmYWuEAWT5NSJgz6isKVcSYSAzHUJUZh_nkvcou2w

On book “The positive autoimage” by Jaime Duque Linares

Libro 34 de 2017
Colombian author and speaker Jaime Duque Linares in this work of 2002, comments and echoes that Greek phrase of the temple of Delphi, Seauthon Gnosei, know yourself. The fluid or connected state of consciousness, that modified state of consciousness that we seek so much with different types of experiences, is usually within reach of what we are doing, in daily life, in a sometimes stormy way, sometimes leading as a drop that finally pierces the rock. And in each life that whisper is present, and some listen it more than others. That whisper helps to feel life and to seek and obtain the desired meaning.

While reading some words that one is responsible for choosing what one can think, what one can feel, the image of a beloved program of some years ago, Babylonia 5, with Captain Sinclair came to mind. And the huge Babylon five space station, usually has galactic policy problems with some troublesome neighbors, namely the mimbari. The huge station and its crew depend on the experience, good sense, great intuition, ability to solve complex problems that the deeply human captain Sinclair account. And the nervous system, interestingly works in a similar way. There is a grid, like the magic spiderweb almost unidentifiable, hidden in the intricacies of the brain stem, which turns out to have around one hundred thousand neurons that regulate attention, consciousness, and wakefulness. This is the structure named the ascending activating reticular substance, described by two patients and inquisitive neuroscientists, Giuseppe Moruzzi and Horace Magoun.

The interesting thing and the nature of the paragon of the reticular substance with Captain Sinclair, or with Captain James Kirk, is that she manages a machine if possible, of almost one hundred billion neurons, all the neurons of the cerebral cortex, that magical loom first described bt Sherrington, where are the dreams, the thoughts, the idea of ​​God.

And the ascending reticular activating substance, or reticular substance is like the pilot, responsible for combining and taking advantage of the experience of the other hundred billion neurons, where obviously, are the centers of emotion, which have evolved so long and have made us social beings we are.

And the positive mental attitude is a way if you want, to teach, to educate, to make that particular group of neurons of consciousness, trace flight routes, where the most complex ship in the universe will fly, the human brain , that sympathetic extract of stardust, with a spark of divine intelligence, the spark that can already be sensed in that work of Adam and God.

Stress, the disease of our time, can be managed. With breathing, with input of energy, which makes the neurons can take that quantum leap to reach the modified state of consciousness, where the world is seen from a perspective without perspectives, and we have to repeat it as a mantra, relaxed and calm, relaxed and calm, relaxed and calm, relaxed and calm. Stress becomes paradoxically vitality. And the scars of the past, can be seen as a necessary school to reach that process of becoming the best you can be.

After having made these speculations about science fiction and neuroscience, (sometimes the one has twilight borders one another) the point is that a discipline is possible around the process of learning to learn, which not only serves to learn knowledge in a scholasticist pattern, but help to achieve a positive handling of emotions and instincts. To be emotionally intelligent, it is a goal and a duty, to be able to help to have that better world, which begins with the daily environment and microcosm in which each one lives.

Dopamine, serotonine and impulsity

Briefly, the impulsive people have a strong urge to act without thinking. Although it is sometimes regarded as a positive trait the plain impulsiveness is also widely present in clinical disorders such as attention deficit hyperactivity disorder (ADHD), drug dependence, mania, and antisocial behaviour.

In this article is described the significance of the impulsiveness for clinical disorders expressing impulsive behaviour as well as the pivotal contribution made by the brain systems working with  dopamine and serotonin in the aetiology and treatment of behavioural syndromes expressing impulsive symptoms (1).

So, the obsessive-compulsive disorder (OCD), the impulse control disorders (ICD) and substance-related disorders (SUD) overlap each other on different levels, including phenomenology, co-morbidity, neurocircuitry, neurocognition, neurochemistry and family history (2).

  1. http://www.sciencedirect.com/science/article/pii/S0306452212003983
  2. http://www.ncbi.nlm.nih.gov/pubmed/21568361

word-cloud-679936_640

Crédito de imagen: https://pixabay.com/es/nube-de-palabras-palabras-etiquetas-679936/#

Oxitocina y conducta

best-friends-381984_1280

A mayor cantidad de oxitocina endógena, mejor interacción social. La oxitocina se produce por neuronas desde el núcleo del tracto solitario, y por neuronas desde el núcleo cerebral de la amígdala medial.

nucleos-amigdala_0
Ilustración amablemente cedida para uso libre, por http://asociacioneducar.com/ Hipervínculo en http://asociacioneducar.com/ilustracion-nucleos-amigdala

Esta es la oxitocina.

300px-oxitocina3d
Crédito de imagen:  https://melotraduces.wordpress.com/2013/07/05/la-hormona-de-la-felicidad-la-oxitocina-en-el-tratamiento-del-autismo/

Cuando la oxitocina se administra en forma de aerosol nasal, para acceder al cerebro, puede dar como resultado aumento de las sensaciones subjetivas de confianza, generosidad, reconocimiento emocional y la empatía social. También se la ha relacionado con una sensación de calma y bienestar. Dados todos estos beneficios, la oxitocina en aerosol puede encontrarse en docenas de sitios en internet como la «poción del amor» para mejorar la vida propia vida sentimental, aunque estas afirmaciones son dudosas en el mejor de los casos.

Referencias: http://www.psychologytoday.com/blog/spectrum-theory/201306/the-trust-hormone-how-oxytocin-can-help-treat-autism

Adicionalmente, un interesante blog sobre los efectos de la oxitocina en el comportamiento.

Otros blog y tema de salutogénesis sobre oxitocina.

 

Sex human brain mosaic

Some articles as per this issue, because neuroanatomical data reveal that sex interacts with other factors in utero and throughout life to determine the structure of the brain, and that because these interactions are complex, the result is a multi-morphic, rather than a dimorphic, brain.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176412/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584732/
 

Click to access 15468.full.pdf